Andy Berger, NSCA-CSCS
Founder of NuFit Wellness
Andy has 15 years of experience as a personal trainer, and has worked with a broad spectrum of clients from weight loss to strength gain, aging populations to athletes. What sets Andy apart from the vast sea of trainers is his passion to help people and his ability to meet them where they are. He sees potential in his clients when they struggle to find it themselves. After helping clients lose 100’s of pounds, rid themselves of chronic pain and discomfort, increase strength and rehab injuries, he wholeheartedly believes that any client can achieve what they put their mind to.
Andy takes a holistic approach to his training. After seeing numerous clients suffer from chronic pain or injury, with no remedy options outside of cortisone shots or surgery, Andy pursued additional training in Corrective Exercise to help his clients fix muscular imbalances and the root cause of the problem. Through these techniques, Andy can assess and create personalized programs to help clients heal from pain, injuries, and prevent future ailments. He spends individualized time educating on posture and using targeted exercises to activate muscles and strengthen weak areas to help clients achieve optimal performance.
Andy grew up in the Columbus area and was a highly competitive gymnast most of his life, which inspired his love for training. He attended Otterbein University in Westerville, Ohio where he received his Bachelor of Science in Exercise Science. He then went on to become a Certified Strength and Condition Specialist through NSCA.
He loves spending time with his wonderful wife, Laura, their beautiful daughters, and their fun-loving boxer named Libby. You will find him outdoors either in his vegetable garden, hiking, camping, jogging, biking, or doing anything active. He practices what he preaches by exercising regularly and eating healthfully. The body is a system, each part must be maintained to keep it well and functioning!
For additional information about Andy’s services, please visit NuFit Wellness.